Sober living

This phase involves a long-term commitment to behavioral changes, support systems, and relapse prevention strategies. Individuals continue applying the skills learned during treatment to maintain an alcohol-free lifestyle. Choosing to enter treatment or begin any kind of substance abuse recovery program can be scary, but it is an important step in changing one’s life. You may choose a 28- or 30-day, 60-day or 90-day inpatient drug rehab stay or an outpatient rehab program, and you might like to opt for specialized treatment options. For instance, a 45-year-old with severe withdrawal symptoms might start with benzodiazepines under medical supervision, concurrently enrolling in CBT to address underlying stress triggers.

Understanding the Path to Recovery

These professionals can help individuals identify triggers and develop effective strategies to manage cravings and prevent relapse. By addressing underlying issues and utilizing therapeutic approaches, individuals in alcohol recovery can gain the necessary tools to maintain sobriety and achieve long-term growth. It is important to remember that rehabilitation alcoholism symptoms is an ongoing process that continues beyond this stage, supporting individuals as they progress towards the next stage of maintenance and relapse prevention.

• Individuals benefit from feeling part of a community, learning coping skills from peers, and having a non-judgmental environment to share experiences.
• Individuals in this stage have successfully integrated sobriety into their lives and continue to work on personal growth and development.
• A relapse at this stage is possible, but this doesn’t signal a failure to recover, just a need to further practise and ingrain new habits and coping mechanisms.
• As drinking becomes more frequent, individuals may develop a tolerance — needing more alcohol to feel the same effects.

At True Self Recovery in Arkansas, we offer free insurance verification for our clients who feel they need some help. When you contact us, we will carry out the thorough analysis of your addiction problem, and then recommend a workable Aetna drug treatment program. Next, we will contact your insurance provider on your behalf and verify your benefits. We will also let you know if you will be responsible for any out-of-pocket expense not covered under your plan.

Detox

However, you may still experience lingering withdrawal symptoms, so it’s important to practice self-care and seek support from others. The last stage in the recovery journey is transcendence, when the urge to drink has long passed and the healthy habits that were once new are now deeply embedded and routine. People in this stage may look back and have a difficult time understanding how they ever struggled with dependency in the first place. The physical and mental shifts away from alcohol will be profound and lasting. This could include researching different types of lifestyle changes, identifying treatment options, and setting goals. Going through this process will ensure that they are fully prepared to embark on the journey of treatment, and set them up for a more sustainable recovery.

Abstinence: early phase

Holistic approaches complement traditional alcohol recovery methods by addressing physical, emotional, and psychological well-being. Techniques such as mindfulness, meditation, and exercise promote stress reduction, emotional stability, and improved self-awareness, which are essential for sustaining long-term sobriety. In the Pre-Contemplation stage, individuals do not recognize their drinking as a problem and resist change despite adverse effects.

Incorporating MAT into aftercare programs enhances long-term recovery outcomes for those battling alcoholic dementia. The collaborative approach at Synergy Sobriety Solutions ensures that individuals receive holistic care, promoting physical, spiritual, and mental healing to overcome addiction and its related complications. Diagnosing alcoholic dementia involves a comprehensive medical evaluation and history, along with neuropsychological testing to assess cognitive function and memory. These diagnostic processes are crucial in identifying the extent of alcohol-induced brain damage and determining the most effective treatment plan for the individual.

The brain struggles to function properly as vital connections are weakened or lost due to alcohol-related toxicity. Vanguard Behavioral Health offers medical detox services in a safe and supportive environment for individuals beginning recovery. Gently encourage habits that support recovery, like consistent https://godhome.cc/can-alcohol-withdrawal-cause-atrial-fibrillation/ sleep, nourishing meals, movement, therapy, or support groups. You don’t need to manage their recovery, but showing interest in what helps them feel better can reinforce positive changes.

Sharing experiences, challenges, and successes with others who have gone through similar journeys can be empowering and inspiring. The advanced recovery stage is where sobriety becomes a fulfilling way of life. Individuals build emotional resilience, strengthen relationships, and set long-term goals that align with personal and professional growth. Recovery shifts from avoiding alcohol to actively creating a meaningful, purpose-driven life. Recognizing the negative impact alcohol has on your health, relationships, career, or daily life is the first—and often most difficult—step. Denial is a common defense mechanism, but moving past it opens the door to healing.

Insight is a powerful tool for change because it makes it easier to be mindful of decisions you’re making in the moment. In support of improving patient care, CME/CE activities offered have been planned and implemented by the Postgraduate Institute for Medicine and NIAAA. More resources for a variety of healthcare professionals can be found in the Additional Links for Patient Care.

It’s important for people to have an idea of what they’ll be experiencing during treatment. Getting help for alcoholism at The Recovery Village Columbus can greatly improve the chances of overcoming alcohol addiction. Contact a Recovery Advocate today to take the first step toward living an alcohol-free life.

Stages of Addiction Recovery

This scenario illustrates the insidious nature of protracted withdrawal, where the mind and body continue to react to the absence of alcohol long after the physical dependence should have subsided. Once the initial physical withdrawal symptoms begin to fade, many people move into what’s often considered early stages of alcoholic recovery sobriety. This stage is less about physical discomfort and more about the mental and emotional adjustment that comes with not drinking. You might notice mood swings, anxiety, irritability, or heightened emotions, especially since alcohol is no longer there to numb stress or feelings.

No cognitive defects nor detrimental effects on the psychological condition were observed. Furthermore, participants underwent considerably fewer depressive and psychotic-like symptoms at posttreatment compared to baseline. They showed amelioration in the cannabis-abuse-induced deficits in attentional switching, memory, and verbal learning. These particular findings correlated with increased plasma concentration of CBD (Solowij et al., 2018).

Can you get high from CBD oil?

In one unblinded study of 23 patients with epilepsy, 85% of those treated daily for three months with CBD showed an improvement in sleep. However, the handful of RCTs to date studying sleep for people without epilepsy are inconclusive. One study of healthy volunteers found no effect of a single dose of CBD while another, of people with insomnia, found better self-reported sleep after one dose. Finally, future attempts should be encouraged to clarify the relationship between the ECS, glutamatergic, serotonergic, and the immune system (all systems impacted by CBD treatment) since these systems are all involved in the regulation of the rewarding properties of drugs. Overall, CBD treatment can be a novel tool with some potential applications in treating substance use disorders and their comorbidity; however, more trials are needed to establish real clinical utility. Future studies could take these restrictions into account is cannabidiol addictive and focus on evaluating CBD’s effects in the various stages of psychotic disorders, considering the high prevalence of comorbidity with substance abuse disorder.

What Are the Effects of CBD?

Its ability to lower pro-inflammatory cytokines https://www.cittainformatica.it/?p=2051 while boosting protective signals differentiates it from standard treatments that blunt immunity more aggressively. It’s wise to start low and increase gradually while monitoring effects carefully. Consulting healthcare professionals before beginning any regimen is essential since interactions with other medications could occur. Determining the right dose of CBD for reducing inflammation is tricky because it varies based on factors like body weight, metabolism, condition severity, product type, and individual response. Neuroinflammation contributes to conditions like multiple sclerosis (MS), Alzheimer’s disease, and Parkinson’s disease. The brain’s immune cells become activated excessively, damaging neurons.

What determines how cannabis affects a person?

• Studies and clinical trials consistently indicate that CBD is not addictive.
• By measuring transaminase levels during treatment, earlier identification of potential liver damage may be identified, and CBD dosing may be titrated down.
• It’s essential to note that some CBD products may contain trace amounts of THC, and the quality and contents of CBD products can vary.
• No evidence was found for the intoxication and relapse phases of cannabis addiction,28,29 with no results for the withdrawal phase.
• THC content determines how addictive cannabis products can be, not CBD.
• FDA approval of CBD for the treatment of Lennox-Gastaut syndrome, Dravet syndrome, and Tuberous sclerosis complex has significantly improved the lives of patients and their families.

In the same study, CBD improved psychological symptoms (depressive and psychotic-like traits) and cognition (attentional switching, verbal learning, and memory) in dependent cannabis users (Solowij et al., 2018). In a randomized cross-over design trial, Haney et al (2016) tested a range (200, 400 and 800 mg) of oral single doses of pure CBD, on cannabis smokers to assess the reinforcing subjective and psychological effects of smoked cannabis. The authors found no evidence with this treatment and dose scheme, and CBD can reduce the reinforcing or positive effects of smoked cannabis in current smokers 32. Optional use of inhaled pure CBD (400 µg/dose) over 1 week produced positive effects with regard to nicotine addiction, as measured by a reduction on the number of cigarette smoked in a group of healthy smokers willing to quit the habit.

Why some people feel dependent on CBD

The effects of the doses tested are suggestive of an inverted-U doseresponse curve. The 200mg arm was eliminated as an ineffective dose, and there wassome indication that 400mg CBD was marginally more effective than 800mg CBD.Secondary endpoints showed that the reductions in cannabis were maintained up to thefinal follow up in the 400mg CBD arm but not the 800mg CBD arm. From a treatmentperspective, our findings indicate that doses ranging from 400mg to 800mg CBD havethe potential to reduce cannabis use in drug addiction treatment clinical settings, and it is unlikely thatadditional benefit would be gained from doses exceeding 800mg CBD. It is importantto be aware that this dose range (400mg to 800mg CBD) is considerably higher thanthose in CBD products widely available without a prescription (e.g. 25mg perday).14 These productslack quality assurance and should not be used for medicinal purposes. Intracranial microinjection and microdialysis procedures can provide information about brain areas and neurochemistry involved in cannabinoid reward. They found that THC had reinforcing effects in the nucleus accumbens and ventral tegmental area (VTA), regions known to be involved in reward, but that it did not have reinforcing effects in the substantia nigra.

What Substance Abuse Specialists Do and Why It Matters

At the end of their baseline visit theywere randomised to parallel treatment arms receiving either CBD (200mg, 400mg,800mg) or placebo. Follow up occurred at weeks 6 (site visit), 8 (telephone), 12 (sitevisit) and 16 (site visit), 20 (telephone) and 24 (telephone). Generalized scheme of the sites of THC action throughout the mammalian central nervous system (Originally published in Hoffman and Lupica43). These presynaptic CB1 receptors can be activated by the release of endocannabinoids (eCB) on depolarization of postsynaptic neurons or by exogenous agonists such as THC. The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature.

“Cannabidiol” (CBD), or “hemp oil” may seem like a new discovery, but it has actually been cultivated for thousands of years. Many cultures, including the ancient Egyptians, used the cannabis plant and its derivatives for healing, and cannabis was most likely one of the first plants cultivated for the purpose of making cloth. Yes, it is possible to build a tolerance to CBD, as with many other substances.

CL and JSH participated in data acquisition, extraction, analysis and drafted the final work. Authors reviewed the final version of the manuscript and approved it for publication. Fasinu et al. created a table with an overview of clinical studies currently underway, registered in Clinical Trials.

Pediatric neurologists should be consulted for Lennox-Gastaut syndrome, Dravet syndrome, and tuberous sclerosis complex. Due to CBD’s adverse effects (particularly on the liver), regular liver function monitoring is recommended. Pharmacists should perform medication reconciliation, report any significant drug interactions, and educate caregivers on potential adverse effects. Nurses are vital in educating patients about proper dosing, monitoring, and providing support throughout treatment. CBD’s therapeutic potential may be far more widespread than initially believed; researchers and clinicians should continue to evaluate and identify CBD’s uses.

• At least 2,800 people have been hospitalized and at least 68 people in the U.S. have died from lung injury linked to vape pens containing vitamin E acetate.
• In one clinical study, CBD’s impact on alcohol intoxication was investigated in ten healthy volunteers, who were administered either placebo, 1 g/kg of alcohol, 200 mg of CBD, or both alcohol and CBD in a double-blind, cross-over design.
• Subjects were treated for 1 year with a maximum of 25 mg/kg (in some clinics 50 mg/kg) oral CBD, in addition to their standard medication.

Morgan et al studied the impact of CBD on nicotine addiction by conducting a randomized, double-blind, placebo-controlled study on 24 smokers who wished to stop smoking.33 Two groups received either a CBD inhaler (400 μg/inhalation) or a placebo inhaler. They were told to use the inhaler whenever they felt the urge to smoke, to assess daily cigarette and inhaler use, and to monitor their craving once daily for 1 week. The results showed a significant reduction in the number of cigarettes smoked (≈40%) in the CBD inhaler group during the week of treatment, with a trend indicating a reduction after follow-up. Both groups also showed a reduction in cravings between day 1 and day 7, though not between day 1 and follow-up. Overall, CBD was found to have an impact on the intoxication and relapse phase of opioid addiction.

Gonzalez-Cuevas et al. revealed that the transdermal administration of CBD attenuated context-induced and stress-induced drug-seeking in an intravenous cocaine SA paradigm. Interestingly, CBD-mediated anti-relapsing effects were maintained up to 5 months after the end of the treatment although plasma and brain CBD levels were undetectable at this time (Gonzalez-Cuevas et al., 2018). Furthermore, the effects of CBD on cocaine plus caffeine-induced locomotor sensitization were investigated. Repeated treatment with CBD (20 mg/kg, i.p.) blunted the motor behavioral response induced by a challenge dose of cocaine plus caffeine (Prieto et al., 2020). Main findings from human and animal studies aimed to evaluate the therapeutic potential of CBD for the treatment of cannabis use disorder.

This dopamine release may contribute to the rewarding effects Substance abuse of alcohol and may thereby play a role in promoting alcohol consumption. In contrast to other stimuli, alcohol-related stimuli maintain their motivational significance even after repeated alcohol administration, which may contribute to the craving for alcohol observed in alcoholics. The process begins when alcohol enters the bloodstream and reaches the brain. It modulates the activity of several neurotransmitters, including gamma-aminobutyric acid (GABA), glutamate, and dopamine.

Shore Point Recovery Luxury Rehab & Alcohol Detox Center

More severe symptoms, such as seizures or delirium tremens alcohol and dopamine (DTs), can occur in heavy drinkers, particularly those consuming more than 15 standard drinks per day for several months. These symptoms are the body’s response to the sudden absence of alcohol, which disrupts the artificially maintained neurotransmitter balance. The discomfort is so profound that many individuals resume drinking not for pleasure, but to alleviate these symptoms, perpetuating the cycle of addiction. To mitigate this risk, practical strategies focus on moderating ethanol intake and disrupting the reward cycle. For adults, limiting consumption to 1 drink per day for women and 2 for men aligns with health guidelines. However, even within these limits, the dopamine-driven reinforcement remains active.

Are there treatments for cannabis use disorder?

• Mindfulness practices, like meditation and deep breathing, can help you become more aware of your thoughts and feelings without judgment.
• For example, a 160-pound adult consuming three drinks in an hour could reach a BAC of 0.08%, the legal intoxication threshold in many regions.
• This comparison underscores the importance of understanding the relative intensity of dopamine spikes when evaluating the addictive and neurobiological risks of different substances.
• There is a strong link between dopamine deficiency and depression, particularly in individuals with alcohol dependence.
• It’s not just about pleasure, though; it also plays a role in focus and attention.

By focusing on this specific receptor mechanism, we gain insights into how alcohol exerts its influence on the brain and body, paving the way for more nuanced approaches to managing its risks. Whether through https://www.enguangchineseschool.com/about-alcohol-use-during-pregnancy-alcohol-and/ behavioral adjustments or future therapeutic developments, addressing glycine receptor involvement offers a promising avenue for reducing alcohol-related harm. Alcohol’s interaction with the brain is a complex dance, and one of its key partners is the NMDA receptor. These receptors, primarily located in the brain, play a critical role in learning, memory, and synaptic plasticity. When alcohol enters the system, it acts as an antagonist, blocking the NMDA receptors and disrupting their normal function.

How does dopamine reinforce drug use?

This period is also the most difficult to study in humans, and the neuroimaging that does exist suffers from an inability to draw causal inferences. Consequently, little is known about the neuroplastic alterations that persist after the synaptic proteins that have interacted with alcohol have turned over and been replaced by alcohol-naïve proteins. Cannabis use at a young age has also been linked to other mental health conditions, including the likelihood of developing psychosis87 and to developing cannabis use disorder later in life.

• It produces less of the neurotransmitter, reducing the number of dopamine receptors in the body and increasing dopamine transporters, which carry away the excess dopamine.
• Read on to find out how exactly alcohol changes your dopamine levels, and what you can do to focus on healthier rewards and ultimately become more mindful of your drinking.

This is no joyful, linear skip towards sobriety and redemption. She keeps showing up to 12-step meetings, even when they do nothing for her. Her breakthrough arrives as much through exhaustion as some kind of epiphany. She discovers in Catholicism a spirituality that makes sense to her and seems to keep her sober, but she doesn’t proselytise or become too holy for irony. Instead she presents herself as a kind of Godly schmuck, chronically slow on the spiritual uptake. For readers who’ve followed her over three searingly honest books, where survival let alone redemption often seemed unlikely, her final discovery of a bruised and hard-won peace feels like an instance of what can only be called grace.

Memoirs by Women Who Struggled with Addiction

This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development. A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes https://ovalies.unilasalle.fr/end-stage-alcoholism-symptoms-signs-and-what-to/ off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk.

Open Book by Jessica Simpson

For those looking to discover a life away from alcohol could look like, these books can offer incredible insight. “In my first ninety days sober, I read and listened to at least twenty books and I remember laughing and crying as I listened to them.” Not only does quit lit encourage women not to feel alone in their feelings and experiences of alcohol management, many of the memoirs and self-help guides feature useful information from the author on what truly helped them quit drinking. This tends to be anything from other books and audio guides to podcasts and even Instagram accounts belonging to those in the sober community. Leslie Jamison’s “The Recovering” is a memoir and a collection of essays, with stories, memoirs, and cultural history behind alcohol and drug abuse – from the perspectives of both men and women. The work offers value to those in recovery and those who are trying to make the leap, because it shares about the history of addiction and recovery, the history of criminalization of addiction, and the history of recovery itself.

Drink: The Intimate Relationship Between Women and Alcohol by Ann Dowsett Johnson

How to be a Mindful Drinker by the Club Soda Community is the perfect how-to guide for those looking to try mindful drinking and cut back on their alcohol consumption. In this poignant memoir, Mary Karr describes the depths of her alcoholism in gruesome detail, and shares Sobriety the astonishing story of her recovery. Quit Like a Woman is a sobriety book that delves into the toxic culture of alcohol in society—and specifically, its impact on women. In the book, Holly Whitaker speaks on the irony of a world that glorifies alcohol yet looks down on people who get sick from using it.

“I’m Black and I’m Sober: A Minister’s Daughter Tells Her Story about Fighting the Disease of Alcoholism–And Winning”

A 1996 bestseller, Caroline Knapp paints a vivid picture of substance use and recovery that every reader can appreciate, whether you struggle with substance use or not. Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’. Winning career accolades by day and drinking at night, Knapp brings you to the netherworld of alcohol use disorder. Occasionally reminiscent of Sylvia Plath, Karr’s writing style is simultaneously unsentimental and moving. Honest Voices and Recovery Journeys – A diverse, actionable reading list of memoirs about alcohol struggles, treatment, and resilience. Beck is a loving husband, father, and respected business owner who drinks two bottles of wine a night.

Science Daily: Mind & Brain

• That’s actually a perfect segue into what sets Jamison’s book apart from most recovery memoirs and books about addiction.
• Sometimes, a slow realization of enough being enough is all it takes to start your recovery.
• Or feeling that their lives are somehow unsuited to the form.
• Another big problem anticipated by those looking to ditch alcohol is what other people will think.

And yet—even though each of these books goes its own way, best alcoholic memoirs never hesitating to flout a trope or trample a norm to serve its story—they don’t go in terror of the conventions either. Where the story they have to tell echoes others, they let us hear that echo. One characteristic I think I discern in the best addiction memoir is a certain humility that doesn’t strive after innovation for its own sake.

• Her memoir shares her life experiences, getting clean, and her drive to make it through anyway – which can be a powerful and inspirational read for anyone facing alcoholism themselves.
• Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct.
• It is the new day that every drunk faces each time they quit again.
• This is one of the most compelling books on recovery and humanity ever written.
• My earliest life lessons were taught to me by people with addictions and personality disorders.

In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach. This Naked Mind by Annie Grace was another expert favorite, recommended by therapists and coaches alike. It introduces the idea that cutting back on alcohol (or giving it up completely) is all about reprogramming your thoughts so your perspective on alcohol changes. “It explains how it’s not the person that’s the problem, it’s the alcohol that’s addictive. I found this really enlightening because there’s so much shame around alcohol addiction and it completely removed the shame for me,” says Buffery.

Furthermore, drinkers often like to eat more pickled food and eat less vegetables and fruits, which increases the consumption of salt and cholesterol 119. A relatively low incidence of cardiovascular disease was found in middle-aged French men, despite a relatively high dietary intake of saturated fats. They work to keep the right balance of chemicals and electrolytes in the blood and help maintain normal blood pressure. Alcohol can impact these functions, as drinking affects your kidneys in many ways. For example, alcohol causes dehydration, which decreases blood flow to the kidneys and makes it more difficult for them to do their job. If you or someone you love is struggling with alcohol use, knowing how it can affect kidney function and health is important.

Chronic Kidney Damage Due to Binge Drinking

Below are some answers to frequently asked questions about alcohol-induced kidney damage. According to the United Kingdom’s National Health Service (NHS), a person should consult a doctor if they experience symptoms consistent with kidney disease. This article describes how alcohol may harm the kidneys and considers the level of alcohol consumption necessary to cause harm. The World Health Organization (WHO) warns that there’s no safe level of alcohol consumption. For those in need of a more focused and intensive recovery journey, our intensive outpatient programs provide the necessary structure and depth. Additionally, we can help in connecting individuals with detoxification services across California for those looking to streamline severe alcohol withdrawal.

Myth: You should avoid consuming more fluids after drinking alcohol

Wine and beer have been shown to be the most beneficial when it comes to reducing kidney stone risk. The key here is that alcohol can otherwise be dehydrated if you do not drink enough water to replenish what you lose from alcohol. We will cover the nutritional aspects of how alcohol can effect the kidneys.

Can Drinking Too Much Be Harmful to Your Kidneys?

This suppression leads to increased urine production, a process that, while seemingly harmless, can rapidly deplete the body’s Drug rehabilitation fluid reserves. This mechanism underscores the immediate and direct link between alcohol intake and dehydration, setting the stage for kidney stress. Other studies found that alcohol combined with energy drinks, caffeine, or soft drinks can disturb the physiological redox reaction and cause lipoperoxidation in the liver and nephrotoxicity 30,118.

Drinking can make it harder to control your does drinking alcohol affect your kidneys blood sugar levels, which increases your risk of diabetic kidney disease. Having more than three drinks in a day (or more than seven per week) for women, and more than four drinks in a day (or more than 14 per week) for men, is considered “heavy” drinking. Heavy drinking on a regular basis has been found to double the risk for kidney disease. Drinking alcohol can affect many parts of your body, including your kidneys. A little alcohol—one or two drinks now and then—usually has no serious effects. Although the mechanism of alcoholic myopathy is not fully understood, it is likely that disruption of mitochondria-related energy homeostasis is important in promoting muscle cell (myocyte) injury (Eisner et al. 2014).

Newly diagnosed with CKD

• Symptoms of kidney damage resulting from excessive alcohol consumption can manifest in many different ways.
• This suppression leads to increased urine production, a process that, while seemingly harmless, can rapidly deplete the body’s fluid reserves.
• If your disease has advanced to an extreme point, and your kidneys have ceased their functioning, you may need to undergo regular kidney dialysis treatments.
• These bean-shaped organs are the body’s natural filtration system, working 24/7 to eliminate toxins, balance electrolytes, and regulate blood pressure.

In turn, unhealthy eating or missing prescriptions (especially for blood pressure or diabetes) can damage your kidneys indirectly. Alcohol use also increases the risk of accidents or injuries, which can lead to hospitalizations, infections or additional kidney stress. Healthy kidneys produce erythropoietin, a hormone that supports red blood cell production. When kidney function declines, anemia can develop, leading to persistent tiredness, https://broshanindia.com/how-to-deal-with-alcohol-cravings-16-effective/ weakness, and reduced stamina. Excessive alcohol intake can worsen these effects by dehydrating the body and placing additional strain on the organs. Regular medical check-ups are important for monitoring kidney function, particularly for individuals with risk factors.